Services

Online training and nutrition coaching

offers flexibility, personalized guidance, and convenience, making it easier to achieve health goals from anywhere. With tailored workout plans and nutrition advice, you will receive expert support without being tied to a physical location or strict schedules. This approach also provides ongoing communication, accountability, and motivation, helping you stay on track with your progress while adapting to your specific needs and lifestyle. Additionally, access to digital resources and tools enhances the learning and tracking process, promoting long-term success in fitness and wellness.

200$ per month

Personal Training

Provides tailored fitness programs that align with your goals, fitness level, and needs. We ensure proper form and technique, reducing the risk of injury, while also offering motivation and accountability to help you stay consistent. Additionally, we can help set realistic goals, track progress, and adjust workouts to your needs, ensuring efficient and effective results. This personalized approach fosters a more enjoyable and successful fitness journey.

70$ per session

Semi-Private Training

Training offers the benefits of personalized attention while maintaining a more affordable and social experience. In small group settings, you still receive customized workouts and guidance tailored to your specific goals, but you also enjoy the motivation and camaraderie of working alongside others. This format fosters accountability and encourages a supportive environment, making fitness more enjoyable and sustainable, while keeping costs lower than one-on-one training.

2x/week= 100$/week
3x/week= 150$/week

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